5 Power FoodsThat Kill Belly Fat

1. Whole eggs, including yellow (no egg whites only) – Most people know that eggs are a source of high quality protein.

 However, most people do not know that egg yolks are the healthiest part of the egg … which is where almost all the vitamins, minerals and antioxidants (such as lutein) is found in eggs.
It is unfortunate that many practitioners of physical evidence that have little knowledge of nutrition to keep preaching that you should eat the egg whites and egg yolks are not. Well, could not be more wrong!
Egg yolks contain calcium, 90%, iron, phosphorus, zinc, thiamin, vitamin B6, folic acid and vitamin B12, pantothenic acid and egg. They also contain all the yellow fat-soluble A, D, E and K vitamins in the egg, and all the essential fatty acids (EFAs). In addition, egg protein is egg white bio-available only for a more balanced profile of amino acids that help build the yolks.
In fact, egg whites are almost devoid of micronutrients compared with the egg yolks.
In essence, this extra nutrition (micronutrients), and healthy fats that are obtained from egg yolks helps control appetite, balance hormones, fat burning and helps burn body fat! So do not think that all these professionals do not know “who told him to go the egg yolks.
Just be sure to choose organic egg farmers, rather than regular supermarket eggs. As in the scene with grass and wild cattle against the situation of fish farming, the nutrient content of eggs and the balance between omega-3 fatty acids and healthy inflammatory omega-6 (in excess) is controlled by feeding chickens.
Chickens that are allowed to roam free outside, and a natural diet will give you more healthy eggs are rich in nutrients, with a healthy balance of fat compared to typical supermarket eggs (which come from hens fed with soybean and corn overcrowded and not in “egg factories” throughout the day).
2. Grass-fed bison (no meat typical grocery!) – I know most people think red meat is not healthy for you, but they do not understand how it affects the health of the meat animals consumed.

 Keep this in mind – “a unhealthy animal provides meat unhealthy, but a healthy animal provides meat that is safe.”
Beef or bison commonly seen in supermarkets is mostly corn, and sometimes too. Soybeans and corn are not the natural diet of cattle or bison, and thus changes the chemical balance of fats and other nutrients in beef or bison.
Farming is the only eat grass and hay, so the practice of feeding grain to cattle causes digestive problems in cattle (one of the main reasons for e-coli) and makes sick cattle, which usually requires the use of antibiotics in livestock.
Problems with e-coli and other diseases is not usually a problem in cattle that eat grass and other forage plants.
Bison meat is often too high in omega-6 fatty acids and low in omega-3 fatty acids from the distorted relations of nutrition in your diet.
In addition, grass-fed cattle and buffalo (or bison) that have arisen in the type of natural food they intended to eat in the wild (pastures and grasses), have levels much higher in omega-3 fatty acids, healthy levels and reduce inflammation, omega-6 fatty acids (which most people eat too much) compared with beef or bison.
Grass-fed meat also tend to contain more than 3 times the vitamin E in the grain meatsyet one of the reasons for the choice of grass-fed beef, rather than typical.
Not only that, but grass-fed meat from healthy cattle or bison also contain a special fatty acid called conjugated linoleic healthy (ALC) at levels much higher than grain-fed meat. In fact, when cattle are fed grain instead of grass, the healthy fat CLA disappears almost entirely of meat.
CLA has been shown in scientific studies in recent years to help burn fat and increase muscle mass (which can help you lose weight!).

 These advantages are mainly the fact that grass-fed meats are some of the high-quality protein you can eat … It also helps to burn fat and increase muscle mass.
Grass-fed meats are a little harder to find, but ask your butcher or supermarket to find a specialty and the courts have generally available. I also found a good place to order online grass-fed meat – http://healthygrassfed.2ya.com
I really like this online service, such as meat are reasonably priced and is sealed fresh to your door within days, they have some good products, including grass-fed meats, beef jerky, and many other good things!
3. Avocodos – While it is often considered a “fatty food” is that all the healthy fats! Not only is this fruit (yes, the lawyers are technically a fruit), super-rich in healthy monounsaturated fats, but also complete vitamins, minerals, trace elements and antioxidants.

 They are also an excellent source of fiber!
Also, I think the guacamole (mashed avocado with garlic, onions, tomatoes, peppers, etc.) is one of the best ingredients ever created, and you may be pleased to know that it is also one ingredients healthiest food you can use.

 Make sure your house guacamole, or if you choose a store bought guacamole, make sure that no unhealthy additives, such as soybean oil or canola oil (see here why not healthy canola oil ), or added sugars or creams that are looking for guacamole is avocado, garlic, onion, tomato and spices.
Try avocado or guacamole on sandwiches, hamburgers, scrambled eggs or omelets, in salads or as garnish for almost any meal.
The dose of the quality of fats and other healthy nutrients lawyer helps the body maintain adequate levels of hormones that help in fat loss and muscle building. Moreover, because lawyers are a very good meal, eating helps to reduce appetite in the first hours after the meal. Say goodbye to junk food cravings and keep your body slim!
4. Nuts: walnuts, almonds, walnuts, macadamia nuts, etc. – Yes, another “fatty foods” can help you burn fat! Although nuts are generally between 75-90% fat in terms of proportion of calories from fat of total calories is another type of food is all healthy fats with high levels of food, such as vitamins, minerals and antioxidants.

 Nuts are also a good source of fiber and protein, Of course, you know helps control blood sugar and can help you lose fat.
Nuts also help maintain good levels of fat burning hormones in the body and help control appetite and cravings so you eat fewer calories in gasoline, even if you eat a food high in fat.
In fact, one of my clever tricks “to get super lean when I’m in a cutting cycle is in fact increase my% of the calories in nuts, I know it may seem strange to eat more fat to lose body fat deliberately faster, but every time I use this technique,
I have thinner by the day. I try to do is eat a handful of almonds, pecans, walnuts or 20-30 minutes before each meal reduces appetite, and healthy fats, protein and fiber, and finally allows me to eat fewer calories at each main meal a day.
My favorites are pistachios, almonds healthy nuts, walnuts and a variety of foods will help you expand the types of vitamins and minerals as well as the balance of polyunsaturated and monounsaturated fats you get.
Try to find raw nuts instead of roasted nuts, if you can because it helps maintain the quality and nutritional content of healthy fats you eat.
Also, try to expand their horizons beyond the usual peanut butter than most people eat, and try almond butter, butter or butter macadamia nuts to add variety to your diet . And if you thought the pistachio bad for you, could not be more wrong
5. Berries – including blueberries, strawberries, raspberries, and even “exotic” Goji Berries: The berries are a nutritional powerhouse … full of vitamins and minerals, and some of the best sources of antioxidants in foods in existence.
The berries also contain a good dose of fiber, which slows the absorption of carbohydrates and the rate of digestion and control of sugar levels in the blood to help prevent insulin spikes (which can stimulate the accumulation of fat).
Be creative and use berries mixed with the basics – blueberries, strawberries, blackberries, raspberries … but go for a more “exotic” such as berries try goji berries (which are one of the most nutrient-rich berries on the planet). If you do not know much about goji berries, it is worth further investigation. You will not regret
Research by Alexander CR, with the assistance of Fame
Mike Geary, author of the program line of best-seller: The truth about abs.
More: http://innersoul-healthandbeauty-reviews.com

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