Top 10 Food and Nutrition Affirmations


 healthy nutrition

When you have “convenience” food bombarding you from every direction, it can be difficult to choose options that give your body the nourishment it needs.

However, if you have daily reminders and effective tools at your disposal, you just may findthat eating the right foods and feeding your body the best fuels becomes a lot easier.


Of course, there will always be temptation, but when you equip yourself withanti-temptation tools,

you will be able to quickly re-focus your mind on your greater goal of

getting healthy!


Using Affirmations to Make the Healthy Food and Nutrition Choices


When everyone around you at the office is indulging in burgers, fries, and sugary drinks, it’sawfully tempting to join in, isn’t it?But what if you could stop that temptation in its tracks and actuallchoose to make a healthychoice? You don’t need me to tell you that fatty and sugary choices arenot the kinds of food

that your body needs – you need to tell yourself!


It can be hard in moments of temptation to make the right choice, but

with the help of

positive affirmations, you can re-train your brain to replace the desire for junkfood with healthy choices.


Affirmations can help you stick to your diet, say no to temptation, and eat nourishing andsatisfying foods. How? By replacing the negative spiral of thoughts in your mind withpowerful, positive ones.




But first you have to believe that it

is possible to gain control over your thirsts, desires, and

cravings. The first step in making a lasting change in your life is to make the commitment tosuccess. Are you

committed? Do you believe that you can overcome your cravings?

Once you’ve set your commitment in stone, you’re ready to learn the top 10 affirmations to


get you through moments of weakness.


Top 10 Food and Nutrition Affirmations


Before reading the list below, you should know that affirmations are

most successful when

you internalize the saying and repeat it frequently. Whether you’re having a good or bad


day, you need to be constantly repeating these positive statements in your mind. Temptation


will strike when you least expect it, so it’s better to be prepared!



I can neutralize bad habits with good food, exercise, and healthy living.


I am proud to reach out to my support network instead of leaning on food for comfort.


I am losing weight for me because I love me.


I set aside time just for me.


My good health and productivity are the rewards for the nourishing foods I eat.


Weight gain happens over time, so my weight loss equally requires time, patience, and

lifestyle changes.



I use self-care, not self-control.


The more I take care of myself, the better I feel.


I am firmly committed to staying active and healthy.


I deserve a healthy body and mind.

When you look at these food and nutrition affirmations, they may seem like ideals –


behaviors and thoughts that you only wish you could have – but each time you reaffirm


them by saying them aloud, you’re slowly changing your mindset. Over time, these ideals


will become a reality through your thoughts and actions.


But remember, you must first believe you can change.

Once you make the

commitment to your success, you

will change your attitudes about food and you’ll be

thankful you did!




Share on TwitterShare on TumblrSave on DeliciousDigg ThisSubmit to redditShare on MyspaceShare via email